Brainspotting is a powerful focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works with the deep brain…
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
To feel it in your bones means to sense something strongly and intuitively without knowing why. We are told to pay attention to the gut when talking about intuition but maybe we should also tune…
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
In this article I will share with you a bit about meditation and in particular guided meditation. Meditation can be described as simply slowing down and paying attention. It can also be about entering a…
Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an…
What is self care and why is it important? The following is a short guide to help you understand what self-care is and how to get started. Implementing your own personal self-care plan is a…
What is creativity and how can I unlock my creative potential? This is a common question I am asked by clients looking to foster and develop their creativity. I use creativity to help my clients…
Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It allows you to move forward. Acceptance gives you a clearer…
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.
Coping with depression is tough. When you are depressed you can’t just will it away unfortunately. But there are ways that you can turn the tide and get back on the road to recovery. In…
What is anxiety and how does it feel? The following is a guide to anxiety symptoms, and how to recognise them.
In this article we take a look at depression, its symptoms, causes and how therapy can get you help
