Matt Healey
mind-body
performance & growth
I help high-achieving entrepreneurs and CEOs reduce anxiety and burnout. So they can find success in their business and their private life. Using a unique combination of coaching and Brainspotting.
WELCOME
Like so many entrepreneurs I spent too long living on the edge. Hitting my revenue ceiling put me under lots of pressure.
Constant uncertainty left me exhausted.
I did my best to cope in the ways I thought I needed to.
But I spent too much time doing things I shouldn’t do.
I became a therapist for two reasons: First I wanted to transform my life, I was not in a great place and I was determined not to stay there.
Secondly, because I didn’t want anyone to go through what I’ve been through.
I help entrepreneurs navigate soul-destroying spaces and ensure they come out the other side better off, making more money and more relaxed.
My circumstances sent me around the world. Gathering various methods, education and tutelage from different sources. Some of wisdom, some of practicality and some of common sense.
The result is a comprehensive Brain-Body approach that:
Removes mental and emotional blocks to success.
Resolves your core issues that are holding you back.
Aligns you with your goals, values and strengths.
the way forward might not always be easy, but it will be worth it
YOU WILL BE ABLE TO:
✅ Sleep better.
✅ Manage stress and reduce anxiety.
✅ Gain emotional freedom.
✅ Experience more satisfying relationships.
✅ Enjoy greater clarity, focus and efficiency in your professional life.
WHO DO I WORK WITH?
I work with two types of entrepreneurs:
1) Those who find themselves burning out after years of chronic stress.
2) And those questioning their lives and purpose. You have successfully navigated life in terms of work, family and finances yet find yourself in search of something more, a new dimension and new meaning.
WHAT YOU CAN EXPECT.
A highly effective and reliable method that gets you where you need to be.
THIS CAN INCLUDE:
BRAINSPOTTING: A highly effective and rapid technique to release and process trauma. It is a brain based modality that fosters deep shifts and changes. Great for performance issues too
MEDITATION: You will be guided in meditation to deepen your awareness of the brain-body connection
FOCUSED AWARENESS AND MINDFUL ATTUNEMENT: These are great mental and embodiment tools for developing insight into what’s going on at a deeper level.
COACHING: A directive component to keep you on track, accountable, and focused on your goals. Can include practical elements and practices to help integrate the work and support the change that will happen in our sessions together.
are you ready to take the next step?
Recent blog posts full of practical and useful information to help you through difficult times
Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts
intuition, embodiment and the skeleton
To feel it in your bones means to sense something strongly and intuitively without knowing why. We are told to pay attention to the gut
understanding burnout
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism,
A guide to therapeutic writing.
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic.
Your body is an important source of information and wisdom in therapy.
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of
guided meditation
In this article I will share with you a bit about meditation and in particular guided meditation. Meditation can be described as simply slowing down