Can include (at the request of the client):
Guided meditation, mindfulness training and practice, body based exercises for tension release, Strategic goal setting and accountability, journalling, mapping, mindset adjustment.
One on one sessions range between 1-2 hours, once a week. I’m a firm believer in support, accountability and encouragement. If you need daily check-ins I offer this to you and if you need to debrief between sessions I offer that too via email.
All my work is now online, via zoom.