stress

Brainspotting is a powerful focused treatment method that works…

Brainspotting is a powerful focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works with the deep brain and body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is …

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Your body is an important source of information and wisdom in therapy.

In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we may end up storing a large amount of our emotions and thoughts in our bodies. Over time this can contribute …

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what is creativity and how can I unlock my creative potential?

What is creativity and how can I unlock my creative potential? This is a common question I am asked by clients looking to foster and develop their creativity. I use creativity to help my clients find meaningful solutions to their problems For me creativity is a process. A process of exploration, play, experimentation and reflection. …

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