beginning therapy
Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an…
What is self-care and why is it important?
What is self care and why is it important? The following is a short guide to help you understand what self-care is and how to get started. Implementing your own personal self-care plan is a…
what is creativity and how can I unlock my creative potential?
What is creativity and how can I unlock my creative potential? This is a common question I am asked by clients looking to foster and develop their creativity. I use creativity to help my clients…
What is mindfulness, and how does it work?
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
coping with anxiety
The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.
coping with depression
Coping with depression is tough. When you are depressed you can’t just will it away unfortunately. But there are ways that you can turn the tide and get back on the road to recovery. In…
What does anxiety feel like?
What is anxiety and how does it feel? The following is a guide to anxiety symptoms, and how to recognise them.
What is Depression? And how can online therapy help?
In this article we take a look at depression, its symptoms, causes and how therapy can get you help