expats

beginning therapy

beginning therapy

Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an especially challenging task to undertake when you are experiencing feelings of anxiety, depression or fatigue. The follow is a guide …

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what is creativity and how can I unlock my creative potential?

What is creativity and how can I unlock my creative potential? This is a common question I am asked by clients looking to foster and develop their creativity. I use creativity to help my clients find meaningful solutions to their problems For me creativity is a process. A process of exploration, play, experimentation and reflection. …

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acceptance

Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It allows you to move forward. Acceptance gives you a clearer perspective and helps you to make better decisions. But how do you navigate this murky and often conflict ridden terrain …

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coping with anxiety

The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.