Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
understanding burnout
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
A guide to therapeutic writing.
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…