A guide to therapeutic writing.
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…
Your body is an important source of information and wisdom in therapy.
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
What is self-care and why is it important?
What is self care and why is it important? The following is a short guide to help you understand what self-care is and how to get started. Implementing your own personal self-care plan is a…