Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
understanding burnout
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
A guide to therapeutic writing.
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…
Your body is an important source of information and wisdom in therapy.
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
beginning therapy
Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an…
What is self-care and why is it important?
What is self care and why is it important? The following is a short guide to help you understand what self-care is and how to get started. Implementing your own personal self-care plan is a…
acceptance
Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It allows you to move forward. Acceptance gives you a clearer…
What is mindfulness, and how does it work?
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
What is Depression? And how can online therapy help?
In this article we take a look at depression, its symptoms, causes and how therapy can get you help