Skip to content
MATT HEALEY

MATT HEALEY

  • About
  • Brainspotting FAQ
  • Contact
MATT HEALEY
MATT HEALEY

online therapy

Home / online therapy
understanding burnout
Uncategorized

understanding burnout

ByMatthew Healey September 15, 2020July 11, 2022

Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….

Read More understanding burnoutContinue

A guide to therapeutic writing.
Uncategorized

A guide to therapeutic writing.

ByMatthew Healey September 1, 2020July 11, 2022

The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…

Read More A guide to therapeutic writing.Continue

Your body is an important source of information and wisdom in therapy.
Uncategorized

Your body is an important source of information and wisdom in therapy.

ByMatthew Healey August 24, 2020July 11, 2022

In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…

Read More Your body is an important source of information and wisdom in therapy.Continue

beginning therapy
Uncategorized

beginning therapy

ByMatthew Healey May 18, 2020July 11, 2022

Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an…

Read More beginning therapyContinue

  • About
  • Brainspotting FAQ
  • Contact