Brainspotting is a powerful focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works with the deep brain…
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
Coping with depression is tough. When you are depressed you can’t just will it away unfortunately. But there are ways that you can turn the tide and get back on the road to recovery. In…
