online counselling

Brainspotting is a powerful focused treatment method that works…

Brainspotting is a powerful focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works with the deep brain and body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is …

Brainspotting is a powerful focused treatment method that works… Read More »

understanding burnout

Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged. Understanding burnout is the first step towards successful management. The term burnout is used to describe stress and exhaustion that …

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