Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
understanding burnout
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
Your body is an important source of information and wisdom in therapy.
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
acceptance
Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It allows you to move forward. Acceptance gives you a clearer…
What is mindfulness, and how does it work?
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
coping with anxiety
The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.