Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
understanding burnout
Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism, reduced productivity and can lead to depression if left unmanaged….
A guide to therapeutic writing.
The following is a guide to therapeutic writing and how to get started. Writing is beneficial for all of us because it can be therapeutic. Writing provides an expressive outlet for emotions and feelings. One…
Your body is an important source of information and wisdom in therapy.
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we…
coping with depression
Coping with depression is tough. When you are depressed you can’t just will it away unfortunately. But there are ways that you can turn the tide and get back on the road to recovery. In…