Blog

Useful , practical and reliable information about mental health. Tips and techniques to relieve anxiety and manage stress. 

Body Scan Meditation

When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts

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understanding burnout

Burnout is a physical and mental response to ongoing exposure to workplace stress, exhaustion and pressure. Burnout destroys enjoyment and satisfaction and leads to cynicism,

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guided meditation

In this article I will share with you a bit about meditation and in particular guided meditation. Meditation can be described as simply slowing down

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beginning therapy

beginning therapy

Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take

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acceptance

Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It

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coping with anxiety

The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.

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