Useful , practical and reliable information about mental health. Tips and techniques to relieve anxiety and manage stress.
Brainspotting is a powerful focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety
In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of
I don’t usually share much of my story here as this space is really for you not me. But I feel compelled to share a
What is creativity and how can I unlock my creative potential? This is a common question I am asked by clients looking to foster and
In this article we take a look at depression, its symptoms, causes and how therapy can get you help