mindfulness

Your body is an important source of information and wisdom in therapy.

In this article I look at why your body is an important source of information and wisdom in therapy. Our bodies hold the memory of our experience. Depending on how we process our experiences we may end up storing a large amount of our emotions and thoughts in our bodies. Over time this can contribute …

Your body is an important source of information and wisdom in therapy. Read More »

acceptance

Acceptance is a key concept in most therapies. Coming to a place of acceptance can provide you with relief from past events and experiences. It allows you to move forward. Acceptance gives you a clearer perspective and helps you to make better decisions. But how do you navigate this murky and often conflict ridden terrain …

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