What is mindfulness, and how does it work?
In this article we will take a look at what mindfulness is and how you can incorporate it into your daily life. You have probably heard a bit about mindfulness in the last few years….
coping with anxiety
The follow is a brief guide to help you through periods of anxiety. Regular practice is recommended to help manage symptoms and gain insight into your triggers, the emotions, events or experiences that begin or exacerbate your anxiety.