Body Scan Meditation
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult….
beginning therapy
Beginning therapy can be really difficult, time consuming and laden with its own sense of dread or anxiety. Looking for the right therapist can take up a lot of time and energy. This is an…
What is self-care and why is it important?
What is self care and why is it important? The following is a short guide to help you understand what self-care is and how to get started. Implementing your own personal self-care plan is a…