why people attend therapy

People attend individual counselling and psychotherapy for a variety of reasons. 

Sometimes people attend due to a situational challenge or change such as moving to a new country, beginning or ending a relationship or feeling stressed and burnt out from work. 

Others use counselling and psychotherapy as a way to manage and repair a mental health issue such as anxiety, depression or a traumatic event.

And some people use counselling and psychotherapy for personal growth. To develop a deeper understanding of ourselves, our needs and our purpose. 

And sometimes we just feel stuck, depressed or hopeless. Sometimes we don’t know what we want to change , we just know that change is necessary.

My areas of expertise include the management of depression and anxiety. Auto immune and chronic illness. Trauma. Grief. Gender and Sexuality. I work often with the English speaking expat community in Europe and am well equipped to deal with their unique needs.

The journey into therapy can be a slow and difficult one. Take your time and make sure you find the right therapist for you.

To read more about me and my practice click here.

If you have any questions please reach out.